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a{color:var(--mint);font-size:14px;text-decoration:none;font-weight:600}.routine-card{position:relative;border-radius:var(--radius-lg);overflow:hidden;min-height:230px;display:flex;align-items:flex-end;text-decoration:none;color:var(--white);background:var(--ink-2)}.routine-card img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.routine-card:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(0deg,#000000d9,#0000001a 70%)}.routine-card .body{position:relative;z-index:1;padding:20px;width:100%;display:flex;flex-direction:column;gap:6px}.mode-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.mode-tabs button{border:1px solid var(--line-dark);background:var(--ink-2);border-radius:12px;padding:12px 8px;cursor:pointer;display:flex;flex-direction:column;gap:2px;text-align:left}.mode-tabs button b{font-size:15px}.mode-tabs button span{font-size:12px;color:var(--muted-dark)}.mode-tabs button[aria-pressed=true]{border-color:var(--mint);background:#123328}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;background:var(--ink-2);border:1px solid var(--line-dark);border-radius:12px;padding:4px}.seg button{border:0;background:none;border-radius:9px;padding:10px;font-weight:600;cursor:pointer;color:var(--muted-dark)}.seg button[aria-pressed=true]{background:var(--white);color:var(--ink)}.list{display:flex;flex-direction:column}.list-item{display:flex;gap:14px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line-dark);text-decoration:none;color:inherit;background:none;border-left:0;border-right:0;border-top:0;text-align:left;width:100%;cursor:pointer}.list-item img{width:56px;height:56px;border-radius:12px;object-fit:cover;flex:none}.list-item .grow{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.list-item .grow b{font-size:15px}.list-item .grow span{font-size:13px;color:var(--muted-dark)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat{background:var(--ink-2);border:1px solid var(--line-dark);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:4px}.stat b{font-family:var(--f-display);font-size:26px;line-height:1}.stat span{font-size:12px;color:var(--muted-dark)}.flow{min-height:100vh;display:flex;flex-direction:column}.flow-top{padding-top:14px;display:flex;flex-direction:column;gap:14px}.progress{height:4px;border-radius:4px;background:var(--ink-3);overflow:hidden}.progress i{display:block;height:100%;background:var(--mint);transition:width .3s ease}.flow-body{flex:1;padding-block:24px;display:flex;flex-direction:column;gap:20px}.flow-foot{position:sticky;bottom:0;padding:14px 0 calc(16px + env(safe-area-inset-bottom,0px));background:linear-gradient(0deg,var(--ink) 70%,transparent);display:flex;gap:10px}.flow-foot .btn{flex:1}.options{display:flex;flex-direction:column;gap:10px}.option{border:1.5px solid var(--line-dark);background:var(--ink-2);border-radius:14px;padding:16px;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:2px;min-height:64px;transition:border-color .15s}.option b{font-size:16px}.option span{font-size:14px;color:var(--muted-dark)}.option[aria-pressed=true]{border-color:var(--mint);background:#123328}.opt-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:10px}.sport-pick{position:relative;aspect-ratio:4 / 3;border-radius:14px;overflow:hidden;border:2px solid transparent;cursor:pointer;padding:0;background:var(--ink-2)}.sport-pick img{width:100%;height:100%;object-fit:cover;opacity:.75}.sport-pick span{position:absolute;left:10px;bottom:8px;font-weight:700;font-size:14px;color:var(--white);text-shadow:0 1px 8px rgba(0,0,0,.6)}.sport-pick[aria-pressed=true]{border-color:var(--mint)}.sport-pick[aria-pressed=true] img{opacity:1}.sport-pick[aria-pressed=true]:after{content:"✓";position:absolute;top:8px;right:8px;width:24px;height:24px;border-radius:50%;background:var(--mint);color:#062a1c;display:grid;place-items:center;font-weight:800;font-size:13px}.field{display:flex;flex-direction:column;gap:8px}.field label{font-weight:600}.field input{min-height:52px;border-radius:12px;border:1px solid var(--line-dark);background:var(--ink-2);color:var(--white);padding:0 16px;font-size:17px}.test-media{border-radius:var(--radius-lg);overflow:hidden;aspect-ratio:16 / 10;background:var(--ink-2)}.test-media img{width:100%;height:100%;object-fit:cover}.setup{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;color:#ffffffdb}.player{min-height:100vh;display:flex;flex-direction:column;background:var(--ink)}.player-media{position:relative;aspect-ratio:1;max-height:46vh;width:100%;overflow:hidden;background:var(--ink-2)}.player-media img{width:100%;height:100%;object-fit:cover}.player-media .side{position:absolute;left:16px;bottom:16px;background:var(--mint);color:#062a1c;font-weight:700;padding:6px 12px;border-radius:999px;font-size:13px}.player-body{flex:1;display:flex;flex-direction:column;gap:16px;padding-block:20px}.player-controls{display:flex;align-items:center;justify-content:center;gap:22px;padding-block:8px calc(18px + env(safe-area-inset-bottom,0px))}.play-btn{width:76px;height:76px;border-radius:50%;border:0;background:var(--mint);color:#062a1c;display:grid;place-items:center;cursor:pointer}.player .seg-progress{display:flex;gap:4px}.player .seg-progress i{flex:1;height:4px;border-radius:4px;background:var(--ink-3);overflow:hidden}.player .seg-progress i b{display:block;height:100%;background:var(--mint)}.stimulus{background:var(--ink-2);border-radius:14px;padding:14px 16px;font-size:14px;color:#ffffffdb}.chart{width:100%;height:auto}.chart .grid{stroke:var(--line-dark)}.chart .axis{fill:var(--muted-dark);font-size:11px;font-family:var(--f-body)}.delta{font-size:13px;font-weight:700}.delta.up{color:var(--mint)}.delta.down{color:var(--warn)}.empty{text-align:center;padding:28px 16px;display:flex;flex-direction:column;gap:12px;align-items:center}